Calorie Calculator
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About this Tool
Daily Calorie Calculator — BMR & TDEE
Calculate your daily calorie needs based on gender, age, weight, height, and activity level using the scientifically accurate Mifflin-St Jeor formula.
How It Works
- BMR — Basal Metabolic Rate: calories your body burns at complete rest
- TDEE — Total Daily Energy Expenditure: BMR × activity multiplier
Mifflin-St Jeor Formula
- Men: BMR = (10 × weight kg) + (6.25 × height cm) − (5 × age) + 5
- Women: BMR = (10 × weight kg) + (6.25 × height cm) − (5 × age) − 161
Calorie Goals
- Lose 0.5 kg/week: TDEE − 500
- Maintain weight: TDEE
- Gain 0.5 kg/week: TDEE + 500
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