Ideal Weight for Women

Ideal Weight Calculator for Women — Find Your Healthy Weight Range

The ideal weight calculator for women uses the most recognized medical formulas to determine your healthy weight range based on your height, age, and body frame. It provides results from three medical formulas (Devine, Robinson, and Miller) plus a BMI calculation.

What Is Ideal Weight?

Ideal weight is not a fixed number but a healthy weight range determined by height, age, and body frame. This range generally corresponds to a BMI between 18.5 and 24.9.

Formulas Used

• Devine formula (1974): The most widely used formula in medicine.
• Robinson formula (1983): Developed to refine Devine's results.
• Miller formula (1983): Gives slightly higher values, suitable for larger frames.
• BMI range: Calculates the complete healthy weight interval.

Tips to Reach Your Ideal Weight

• Eat a balanced diet rich in protein and vegetables
• Exercise 150 minutes of moderate physical activity per week
• Avoid crash diets — losing 0.5–1 kg per week is safe and sustainable
• Consult a nutritionist for a personalized plan